3rd Sunday
This third Sunday of the month is when we script about and for Health and Fitness.
You write out the full week from the viewpoint of the person you want to be (actually, this other you already exists so channel the other you and write out what you will do as if it already happened).
Write out Sunday - Saturday the way you want it.
Hit on these topics in the scripting:
The body type you want, The energy you want, The perfect health you want, The health of a friend or loved one you want.
If there is a health issue in your life, you script with it already being healed, If there is an health issue for someone else you are close to that you would like to heal, script with them already being healed.
Again, you script about only one thing this week, next month on the 3rd Sunday, you can script about a different health issue.