Meditation and Revision
Check your notebook for an incident you want to revise.
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You sit or lay (but preferably sit) you close your eyes and get comfortable.
Alone in a quiet place (this can be done in 3 mins)
You count backwards from 3(deep breath), 2 (deep breath), 1(deep breath).
You are now in revision mode.
You select something that you want to change, a health problem, a relationship, etc.
You go to the incident that started the problem.
Remember to do this in 1st person NEED HELP GOING INTO FIRST PERSON?
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You go to the incident that started the problem you want to change. You go through the incident again but in this 'revision' the (bad incident) never occurred.
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Go through the incident in the new revised version at least 7 times.
Once you feel as though this revision is in memory. DROP IT.
Go back to work or doing something completely different, you have completed the revision for now and your past self is changing. This will affect the current reality in ways you cannot imagine.