How to get a flat stomach- BOM Health
Frequency is the Secret
January 31, 2022
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May 19, 2022
How to get a flat Stomach
How to get a flat stomach- BOM Health
There are a few things you can do to help burn stubborn belly fat at home:
Eat a healthy, balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, and lean proteins, and avoid sugary drinks and snacks.
Incorporate high-intensity interval training (HIIT) into your exercise routine: HIIT involves short bursts of intense exercise followed by periods of rest, and has been shown to be effective at burning fat and improving cardiovascular fitness.
Stay hydrated: Drinking plenty of water can help to support metabolism and reduce appetite.
Get enough sleep: Lack of sleep has been linked to an increased risk of weight gain, including belly fat. Aim for 7-9 hours of sleep per night.
Reduce stress: Chronic stress can lead to weight gain, including belly fat. Try incorporating stress-reducing activities like meditation or yoga into your routine.
It's also important to remember that spot reduction, or trying to lose fat from a specific area of the body, is not possible. To lose fat from any part of your body, you need to create an overall calorie deficit by burning more calories than you consume. This can be achieved through a combination of diet and exercise.
Which are the best proven exercises to burn belly fat and get a 6 pack
BOM Health How to get a flat stomach (cont)
which are the best proven exercises to burn belly fat and get a 6 pack
Here are some exercises that can help to burn belly fat and strengthen the muscles in your core, which can lead to a defined six-pack:
- Planks: Planks are a great exercise for strengthening the muscles in your core, including your abs, back, and hips.
- Crunches: Crunches are a classic exercise for targeting the muscles in your abdominal area.
Russian twists: Russian twists are a good exercise for strengthening your obliques, the muscles on the sides of your abdomen.
Leg raises: Leg raises are another exercise that can help to strengthen your abs and improve core stability.
Bicycles: Bicycles are a good exercise for working your abs and obliques.
It's important to remember that while these exercises can help to strengthen your core muscles, they will not necessarily lead to a six-pack on their own. To see visible abs, you will need to reduce your overall body fat percentage by creating a calorie deficit through a combination of diet and exercise.
It's also worth noting that genetics play a role in the appearance of abs, so even with a low body fat percentage, some people may not be able to see their abs as clearly as others.
BOM Health How to get a flat stomach (cont)
How long should sets be for these exercises?
How many days per week should you work out?
How many weeks or months before seeing results?
The length of your exercise sessions and the frequency with which you do the exercises will depend on your fitness level and goals. As a general rule, it is recommended to aim for at least 150 minutes of moderate-intensity cardio or 75 minutes of high-intensity cardio per week, along with at least two days of strength training.
For the specific exercises that I mentioned earlier (planks, crunches, Russian twists, leg raises, and bicycles), you could aim for 3-4 sets of 8-12 reps of each exercise, with a 30-60 second rest between sets. You could do these exercises 2-3 days per week as part of your overall exercise routine.
Keep in mind that everyone is different, and the rate at which you see results will depend on factors such as your diet, exercise intensity, and genetics. In general, it is realistic to aim for a 1-2% reduction in body fat per month through a combination of diet and exercise. However, it can take longer to see visible changes in your abs, as the muscles in your abdominal area may be hidden by a layer of fat.
It's important to be patient and consistent with your exercise routine, and to focus on making progress over time rather than trying to achieve quick results. It is also important to listen to your body and adjust your exercise routine as needed to prevent injury and burnout.
- Planks: Planks are a great exercise for strengthening the muscles in your core, including your abs, back, and hips.
- Crunches: Crunches are a classic exercise for targeting the muscles in your abdominal area.
Russian twists: Russian twists are a good exercise for strengthening your obliques, the muscles on the sides of your abdomen.
Leg raises: Leg raises are another exercise that can help to strengthen your abs and improve core stability.
Bicycles: Bicycles are a good exercise for working your abs and obliques.
It's important to remember that while these exercises can help to strengthen your core muscles, they will not necessarily lead to a six-pack on their own. To see visible abs, you will need to reduce your overall body fat percentage by creating a calorie deficit through a combination of diet and exercise.
It's also worth noting that genetics play a role in the appearance of abs, so even with a low body fat percentage, some people may not be able to see their abs as clearly as others.
Using the Law of Attraction for getting in shape.
In your Member's Area, you will find the section on notebooks and "Quantum Notebooks"
The Quantum notebook is the Official Book of Millionaires Journal where you can create a dream life with scripting.
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now I'm not suggesting that these things didn't happen or that you didn't get it, but this is not a consistent way to get what you want.
These visualizations that the LOA coaches talk about are not meant to be used every day all day, in fact, it'll probably hurt your goals because you can't help but realize you don't have the things you visualize daily.
And as we all know, it's the subconscious thoughts and the inner dialogue that manifests much faster than the conscious affirmations.
Now lets look at rich people, wealthy people that you see on TV, Social media, etc.
You see them attracting things you want without even trying.
You see professional athletes surprising their girlfriends with cars and jewelry.
I saw Kylie Jenner give her friend a $100,000 Mercedes SUV for her birthday.
Do you think these people sat and visualized these gifts for 2 years and it finally happened? No! Of course not!
This is the main topic of this writing,
FREQUENCY is the Secret.
Frequency is so powerful that it is responsible for your attraction autopilot.
Everything you are currently attracting in your life now, is because of the Frequency you are on.
And you are going to learn how to change your frequency with ease!
Visualization has very little to do with the life you want.
Visualization has very little to do with having the life you want.
How many times have you visualized being a millionaire, or a billionaire, or the perfect relationship, or the perfect home, or the perfect car?
now I'm not suggesting that these things didn't happen or that you didn't get it, but this is not a consistent way to get what you want.
These visualizations that the LOA coaches talk about are not meant to be used every day all day, in fact, it'll probably hurt your goals because you can't help but realize you don't have the things you visualize daily.
And as we all know, it's the subconsious thoughts and the inner dialogue that manifests much faster than the conscious affirmations.
Now lets look at rich people, wealthy people that you see on TV, Social media, etc.
You see them attracting things you want without even trying.
You see professional athletes surprising their girlfriends with cars and jewelry.
I saw Kylie Jenner give her friend a $100,000 Mercedes SUV for her birthday.
Do you think these people sat and visualized these gifts for 2 years and it finally happened? No! Of course not!
This is the main topic of this writing,
FREQUENCY is the Secret.
Frequency is so powerful that it is responsible for your attraction autopilot.
Everything you are currently attracting in your life now, is because of the Frequency you are on.
And you are going to learn how to change your frequency with ease!
